Make this creamy vegan Caesar salad for dinner in under 15 minutes.

This recipe is one to keep handy. Overnight oats can save you in a pinch, add diversity to your dietary fibre profile PLUS they’re so versatile!

This summery strawberry salad will bring summer to any season. My absolute favourite salad and so many ways you can add to this! All the nourishing facts are up front in this one.

Turn a head of cauliflower into a plate of delicious and nutritious crunchy, chive-y, cauli bites!

Why these vegan tahini cookies will have you enjoying more than just one…

This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.

There’s so many reasons I add pumpkin seeds to my smoothie recipes. Zinc might be at the top of the list.

Peach 🍑 Cobbler Smoothie

Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!

Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.

Prepping ahead is the best way to ensure you get a healthy dinner. This delicious vegan recipe includes protein, fibre and the most satisfying & delicious green goddess sauce that you can use on just about anything.

This warm veggie salad will save you time and energy to boost your fibre and protein requirements for the day — plus it’s delicious, nutrient-dense and guaranteed to put a big smile on your face!

These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.