Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.

These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.

Healthy dessert this summer deserves to be eaten from a cup.

Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!